Oral diseases can also cause dangerous complications so it is very important to know how to take care of your teeth properly. Few people think that the culprit causing deadly diseases comes from improper oral hygiene.
The link between oral hygiene and tooth loss or dental disease problems is apparent. Specifically, bacteria in the mouth can lead to serious health problems such as diabetes and respiratory problems. The following are oral hygiene methods that you can refer to prevent dental diseases caused.
The correct method to take care of your teeth
Choose a brush
Choosing a toothbrush that is too hard will hurt your gums and put your enamel at risk of cracking. Therefore, you want to take care of your teeth, you choose a brush with soft bristles. In addition, the size of each person’s teeth is not the same. A meeting that is too small or too large will damage your teeth. Not to mention, using the right-sized brush will make brushing more comfortable and help you use it properly.
Choose the right toothpaste.
Choosing toothpaste is one of the good ways to take care of your teeth, it’s just as important as brushing your teeth properly to keep your teeth clean and not damage your enamel. You should choose one that contains fluoride because it will help replace minerals for damaged tooth enamel and inhibit plaque growth. Choosing and using the wrong toothpaste will not only lose its effectiveness in preventing tooth decay but can also lead to damage to your teeth.
Brush teeth properly
Most of us often have the habit of brushing horizontally, thinking it will remove plaque quickly. However, brushing like scissors is no different from grinding teeth. It removes excess residue and causes damage to teeth such as gingivitis, periodontitis, or sensitive teeth.
Proper brushing is to place the brush at a 45-degree angle below the gums. Brush gently vertically or in a circular motion between the gums and teeth. Repeat this movement for all teeth. Brush the outer and inner sides vertically. As for the chewing surface, brush horizontally. On each side, you should brush for 30 seconds to ensure the removal of plaque on the teeth.
Not only does plaque build up on your teeth, causing tartar, but plaque can also build up on your tongue, causing oral health problems and bad breath. Therefore, every time you take care of your teeth, combine brushing with brushing the surface of your language from the inside out with a toothbrush or a specialized tongue brush.
Clean your toothbrush after brushing your teeth
Brushes can harbor various harmful bacteria that can grow on your toothbrush if you don’t wash them thoroughly after brushing. So you should clean the brush thoroughly, helping remove any remaining toothpaste. This is an essential step to ensure the removal of bacteria and take care of your teeth properly.
You should keep the brush upright to dry quickly. Put the toothbrush in a cool place, and avoid contact with other people’s toothbrushes. Before applying toothpaste, rinse the brush with water for at least 1-2 minutes. The toothbrush can be dipped in boiling water. Although this will weaken the bristles, it effectively kills the millions of bacteria that remain in the brush. Apply this method once a week to minimize damage to the bush while ensuring safety.
Brush your teeth twice a day
Dental and gum diseases are the most significant and common oral health problems. The primary and most important oral health care measure is Brushing your teeth twice a day, in the morning after waking up and at night before going to bed. Toothbrushes should be changed every 3-4 months. For people with braces, it is necessary to follow the dentist’s instructions to use a specialized brush as well as other oral hygiene tools. You can use an electric toothbrush if you have health problems that make it difficult to hold a toothbrush.
Use dental floss.
Cavities form most often in the places between two teeth. After eating, even after brushing, bacteria can still get trapped there and produce chemicals that erode tooth enamel, leading to tooth decay or bad breath. It is not easy to completely clean these locations. Therefore, flossing should be used to remove food that has gotten in between the teeth – where the brush can’t reach.
Rinse your mouth clean after every meal
Especially after brushing your teeth, you should carefully rinse your mouth with diluted salt water or commercially available mouthwash to prevent plaque from forming on your teeth, kill bacteria and bring a fresh breath to the user. However, using mouthwash too many times a day will cause dry mouth due to the high alcohol concentration in mouthwash, which can lead to halitosis due to damaged mucous membranes causing oral diseases.
Healthy, white teeth are the dream of all of us. Proper oral hygiene will bring healthy, white teeth. However, it would help if you did not skip regular dental check-ups every six months to check your oral health comprehensively.
Please regularly visit Dentist Miami and update useful information about dental information.