Proper oral hygiene when braces are an effective way to help you avoid dental diseases and, at the same time, help shorten the orthodontic time. However, braces are the cause of many difficulties in dental care. Oral hygiene tools when braces, such as dental floss, interdental brush, toothpaste, and mouthwash are effective “assistants” to help the dental care process better.
Many people worry about oral hygiene when braces so that they do not have bad breath or yellow, dull teeth are the reason. When attaching clear brackets or trays to the teeth to create a force to move the teeth more evenly and beautifully, it is easy to make leftovers stick or lead on the teeth. Dental hygiene is therefore also more complex and complicated.
If you ignore oral hygiene during orthodontic treatment, many harmful consequences such as tooth decay, gingivitis, interruption of braces time… However, proper dental care and optimal hygiene aids can overcome the above problems.
Why should proper oral hygiene when braces?
Most people think brushing and flossing can ensure oral hygiene without knowing that: For people with braces, that is still not enough. Because when wearing braces, food is easily stuck under the archwire, around the brackets, or between the teeth, creating plaque.
If plaque is not entirely removed from the tooth surface and around the brackets, braces wearers are at increased risk of gingivitis, tooth decay, and bad breath.
Acid can irritate gums and cause tooth decay and bad breath. Therefore, it is essential to clean the plaque regularly. Thus, after completing the orthodontic process, the surface of the teeth underneath the brackets will be healthy, shiny, even, and beautiful.
Tools to help clean teeth while wearing braces
Whether you wear braces or not, you must brush your teeth regularly, at least three times a day. Brushing your teeth will help remove all leftover food, prevent plaque formation, and prevent bacteria from having the opportunity to grow, causing oral infections or tooth decay.
Choose a toothbrush with soft bristles to quickly clean the leftover food and plaque on the teeth. A hard-bristled brush does not necessarily remove all plaque. But on the contrary, it will damage the gums, erode tooth enamel, make teeth sensitive, and can cause receding gums.
Interdental brushes are very effective for removing large amounts of food debris stuck between teeth and the connection between brackets and wires. You combine a toothbrush and an interdental brush daily to remove plaque on teeth and gums.
Bend the steel wire part of the brush to the appropriate angle. Insert the meeting under the lip wire, from the gums towards the biting edge, and brush the teeth very slowly, 15 times, from bracket to bracket. Also, when buying a toothbrush, look for those that are shaped and sized to fit your oral cavity. This way, the teeth will be easier to clean and, at the same time, bring a pleasant and comfortable feeling.
A small note is that when brushing your teeth, you also need to be gentle, avoid getting the brush entangled in brackets or wires, avoiding breaking the braces.
Use dental floss.
Floss at least once a day for best oral hygiene after each meal. When you wear brackets, it will be difficult to thread the thread under the bowstring, but there are special tools to support it, which is a threader and a particular type of silk thread with a formidable, sturdy design relatively small.
These flosses help us quickly remove food particles stuck between teeth, brackets, or archwires. It does not take much time and effort, so dentists recommend that you clean your teeth with floss at least once a day to ensure oral health and increase the effectiveness of braces.
Some notes when using dental floss for oral hygiene when braces:
Do not use thread that is hard and big compared to the interdental space, but should choose to use small, soft, and good quality thread.
It would help if you did not use too much floss because, in the long run, there will be a risk of dental disease. After all, the repeated use of the thread will not clean the teeth and spread the disease from one tooth to another.
Gum inflammation and bleeding occur when you floss vigorously.
Mouthwash: After performing all the operations with the braces mentioned above, cleaning aids, do not forget to use mouthwash to make your oral cavity cleaner and more fragrant. There are many types of mouthwash on the market with famous brands such as Listerine, Ortho Kin, and Colgate… You can choose the one that suits you best for daily use.
However, some notes when choosing a mouthwash:
You should not suck too quickly or for too long: Normally, you can keep water in your mouth for about 20-30 seconds for the active ingredients in your mouthwash to take effect. If you spit it out too quickly, the antibacterial agent has not been promoted and should not be left for too long. It will harm the oral mucosa and dry mouth.
Do not dilute without instructions: Most mouthwashes are formulated for immediate use today. If the label or instructions say nothing about dilution, you should only use this portion of the water by mouth. If you arbitrarily add water, it will cause the concentration of active ingredients to be diluted, not enough to kill bacteria.
Please do not use it too many times a day: Although mouthwash helps to freshen the mouth and kill bacteria, do not abuse it. Experts recommend not to use it more than three times a day. Too many times a day will cause dry mouth because the alcohol concentration in mouthwash is relatively high, which can lead to bad breath and dry mouth for a long time.
Do not use mouthwash instead of toothpaste: Using mouthwash is quite simple and convenient, so some people use mouthwash instead of brushing with cream. It is a mistake, as this product contains only mild antiseptic active ingredients, which can be supplemented but not substituted for toothpaste. To be effective, brushing your teeth before using mouthwash is essential.
In addition, you can also clean your teeth by using a water flosser. The water flosser has a reasonably compact size and is easy to use, suitable for those who are inconvenient to floss after every meal. Its pump head can move deep into the subgingival crevice and small interdental spaces and combine water jet pressure to help remove dental plaque, from which water and your teeth will be safely removed and fast.
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