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Top 10 effective ways to prevent bad breath

bad breath

There are many causes of bad breath. Bad breath can be caused by inadequate oral health, improper brushing, food stuck in the teeth, caused by bacteria, or it can also be caused by some spicy foods such as garlic and onions.

What causes bad breath?

Bad breath is often attributed to volatile sulfur compounds. Bad breath does not pose a severe danger but affects the quality of life when interacting with people.
Understanding the cause of the disease will help you overcome this disease. Often the cause of bad breath is attributed to the following factors:

Temporary bad breath
Dry mouth
Bad breath is directly related to the depletion of salivary glands in the oral cavity. If a lack of water due to eating or taking medications causes dehydration, it will quickly dry out the mouth, causing a temporary lousy smell.

Bad breath in the morning
After waking up, most people will experience body odor to varying degrees. This phenomenon is expected because the mouth is dry for many hours while sleeping.

Use food
Using foods containing chemicals that can enter the bloodstream, such as garlic, spicy foods, alcoholic beverages, etc., will cause bad breath in these people.

Smoke
Smoking is also a cause of bad breath because it will release the active ingredients in tobacco into the breath. Moreover, smoking will make gingivitis progress, the leading cause of yellow teeth.

Causes of bad breath due to disease

  • Gingivitis, periodontitis, or tooth abscess are all direct causes of bad breath.
  • The use of chemotherapy drugs, radiation therapy or anti-cancer drugs, etc., also causes bad breath that is difficult to treat completely.
  • Diabetes, liver and kidney diseases, etc., can also cause bad breath due to the breakdown of body fat.
  • Bone diseases such as osteomyelitis, dry socket, and other malignancies are also the leading causes of bad breath.
  • Using orthodontic appliances, braces, or removable dentures .. is effortless to get stuck in food, and plaque accumulation causes terrible breath.
  • Tartar, or the existence of layers of tongue residue, also causes bad breath.

How to recognize bad breath

Method 1: The patient sits facing the examiner, holds his nose, and breathes through his mouth for several minutes. You have bad breath if it comes from the mouth and smells terrible.
Method 2: The patient feels himself by placing his hand in his mouth, exhaling, and smelling the smell.
Method 3: The patient or the examiner smells on the floss (dental floss) after brushing.
Method 4: The concentration of bad breath in the mouth can be measured mechanically in some modern dental facilities and dental clinics.

 bad breath

How to prevent bad breath effectively.

1. Clean oral hygiene
Brushing is essential to keeping your mouth clean, killing bacteria that can cause bad breath. Clean teeth 2-3 times a day before eating and after sleeping. Use dental floss to clean between teeth. In addition, you can use mouthwash or chew mint candy to “overwhelm” the odor.

2. Don’t forget to clean your tongue
Brush your tongue daily to effectively prevent bad breath because your tongue is a favorable environment for bacteria to grow because it contains accumulated food particles and a lot of bacteria.

3. Keep your mouth wet
The natural saliva production will keep the mouth from drying out, as a dry mouth tends to become smelly. Therefore, should moisturize the mouth by sipping water and juice to get rid of bad breath.

4. Early dental treatment
Oral diseases such as tooth decay, tooth abscess, and tartar plaque… are also causes of bad breath. Therefore, if you see signs of disease, you should see your dentist soon to prevent and treat it promptly and effectively.

5. Quit smoking
Smoking is not only harmful to health, makes teeth dull but also causes bad breath. Therefore, it is best to quit smoking to protect your health.

6. Limit drinking coffee
Hot drinks that contain caffeine can dry out your mouth. Therefore, limiting drinks containing caffeine, such as coffee, is advisable.

7. Chew parsley
Parsley is an herb that works as a perfect home remedy for bad breath. So, chew parsley after a meal to keep your breath fresh.

8. Avoid eating onions, garlic
Avoid overeating garlic, onions, and foods with intense flavors that can linger in the mouth for a long time.

9. Rinse mouth thoroughly
Brushing your teeth at least twice daily, especially after meals, is recommended. Rinse your mouth thoroughly after each meal to remove food particles. After eating, you can use the toothbrush at work to brush your teeth

10. See a doctor
Some cases of bad breath stem from a stomach disease such as gastroesophageal reflux disease. Therefore, a doctor’s examination will help determine the exact cause and thoroughly treat the condition.

Here are 10 tips to help your bad breath and improve your breath. However, to completely treat bad breath, it is necessary to determine the exact cause of the disease, from which a suitable and optimal treatment plan for bad breath can be obtained, bringing the highest efficiency.

Please regularly visit Dentist Miami and update useful information about dental information.

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